Why am I tired all the time?

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Cheers!

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

- Fruits

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Your gut will thank you.

- Honey

- Red meat

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8. Consume electrolytes after waking up.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

They don’t know why though.

13. Don't listen to sad music.

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- Raw dairy

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.